starting cycle next week need advise

[matters248]

Hey everybody im about to start a cycle of just epistane. I was going to do either 4 or 6 weeks. My question is what doses should i do? Than for pct i was going to run nolva, a liver tablet and not sure what daa to use. any help would be awesome!

 

[RL92]

Dude how about get your weight up to 189-190 AT LEAST before you touch any PH.

 

[matters248]

@rl92 understandable. Do you suggest a mass gainer in the mornings or something along those lines? and my trainer has me on low carb diet. Its because i have low body fat % but all of my fat is just sittin on top of my abs. he claims i can gain mass while losing fat whats your take?

 

[RL92]

I'm no nutritionist but we definitely have a highly reputable nutritionist here; 3J. Look him up, look at his clients testimonials and contact him. Use the money you were going to invest in the PH and invest it on a bulk diet. You will get much greater results than with a PH.

 

[Redskins123]

Agreed. Although I am new here. I would also suggest getting a solid base before jumping into PH or anything.