a friend at school has steroids and he is huge I'm going to take them and train my biceps.
6 sets of 15 reps with 5kg db 4 days per week. I will work my ways up to my heavy purple 10kg dbs. Also cardio 1 hour pr day to tone.
I'll be playing football and doing push ups and sit ups at night as well for extra muscles.
6 sets of 15 reps with 5kg db 4 days per week. I will work my ways up to my heavy purple 10kg dbs. Also cardio 1 hour pr day to tone.
I'll be playing football and doing push ups and sit ups at night as well for extra muscles.