Body_weight02
New member
I've made a couple posts but didn't notice this until just now. 1st thanks for the add and hoping to obtain some better knowledge from some more veteran members.
I lifted in my late teens/early 20's then spent 10 years on the couch. At 30 I looked in the mirror and said "dear God!" so I've been back at it 5-6 days a week for the last 3 1/2 years.
I currently have 2 lite cycles under my belt and looking at a 3rd. Started around 150lb and 20+% bf. Currently 175 and -17%bf. My goal is to compete at a men's physique at 35.
I lifted in my late teens/early 20's then spent 10 years on the couch. At 30 I looked in the mirror and said "dear God!" so I've been back at it 5-6 days a week for the last 3 1/2 years.
I currently have 2 lite cycles under my belt and looking at a 3rd. Started around 150lb and 20+% bf. Currently 175 and -17%bf. My goal is to compete at a men's physique at 35.