stuck at a halt, needs help gaining more weight

[t_robbo]

hey guys, been working out for a few yrs gone from 66kg to 80kg but now i can't put more weight on.
CAL/ FAT/ CARB/ PROTEIN
meal 1 BREAKFAST.
5 eggs367/30.4/0.9/23.4.
4 weet bix 214/0.2/40.2/7.4
250ml milk 158/8.5/12.3/8.0

PREWORKOUT. whey shake 350ml milk367/113.6/19.1/41.2
mesomorph and creatine mixed in

POSTWORKOUT whey shake 367/113.6/19.1/41.2 plus 60 grams straight carbs mixed in

meal 2. 260g chicken breast 273/4.4/0/58
1.5 cups of broccoli 48/0.5/0.6/7.2
1.5 cups of white rice 187/0.3/41.8/3

meal 3 same as meal 2

meal 4 260g chicken breast
1.5 cups of broccoli

meal 5. 250g cottage cheese 216/4.8/8.6/32.9
1 whey shake 350ml milk 367/13.6/19.1/41.2Total intake CAL 2310/ FAT 98.5/ CARBS 161.1/ PROTEIN 378.5. I know i got to up the calories and by the looks carbs too. Any feedback on what foods or what to do would be great cheers guys

 

[3J]

if you up your carbs to 350 ull be fine... iv already told u this.. but im sure u want other people to chime in and give their opinion

 

[u495domin]

x2 ^^^^^^^

 

[t_robbo]

if you up your carbs to 350 ull be fine... iv already told u this.. but im sure u want other people to chime in and give their opinion

yeah thanks 3j, i posted this thread up b4 i posted the other one in yours