Stuck

[Grim2reaper]

I am inthe middle of a bulk and I am stuck at 207 lbs started at 197, My head can not think anymore I do not want just to up calories becoz of money, so do u think if i try to shock my body by reducing cals, then goin back up on cals will help. I have heard from a few people that it might, I have a feeling it might but how much will i gain. if u have other ideas pls help out

 

[ecke70]

post up your routine. food and training..

maybe such an easy thing as a little rest will allow you to break through this barrier. for example 3-4 days free in a row and then try hitting the gym again..