subway

[Steroidologist]

is "subway skeptical meats" as i say alright to be in your diet? for example a whole wheat foot long with 4 of their "grilled chicken cutlets"? i mean it cant hurt i think but i just wanna know anyone elses views

 

[paisano3]

this link should allow you to draw your own conclusion and vary as needed to suit your diet needs.

 

[dialtone]

i dont do subway. their breads are processed and sugary, even their "whole wheat", which really just means not bleached white bread. and their meats are super processed and loaded with fillers. subway is not on my good list.

 

[TheMilkMan]

I eat it in a pinch, but it is not a staple in my diet.

 

[bing19]

Subway is no good for you the fillers and processed meat make it a waste. And what Dtone said was right the bread is terrible for you.

 

[D-Money]

too much sodium at subway..2000-3000mg each ft long

 

[Who is Mike Jones?]

it's a staple for me but I'm fat as fuck so who knows

 

[JayC]

agree the above.. processed and mostly crap. I won't even touch subway. If I'm in a pinch, I like the quizno's salads personally