Hey guys, ill give you a little bit of background about myself. When i was younger i was a massive kid, maybe 87kg and barely over 5ft tall. During this time i ate plenty of shit food, maccas, KFC, all the hormone estrogen shit. Over the next 4 years i took my health as a priority. Without a lot of knowledge about training and eating i still managed to get myself down to 71KG at 5 ft 11. I was pretty lean but i still stored a little extra fat on my chest compared with anywhere else and i couldnt understand why.
Another year went on and i was frustrated with the minimal gains of muscle i was getting in the gym so as every stupid little kid does they go to the biggest mother fucker in the gym and ask about steroids. Low and behold i got some. So over the next 12 weeks i just ate everything in sight, blew out from 74 to 87kg, no Aromatase inhibitor (AI) no PCT. Over the following months i developed gyno and extremely low testosterone, lost all my gains and kept all the BF.
Some time went past and i had the gyno surgery with liposuction. it took a good month for the swelling to come down and my chest was alot leaner, but over a few more months i noticed that the BF started to creep back onto my chest, without any real gains in weight whatsoever. So i started questioning everything, there must be a reason why this is happening, its not fuckin genetics there is a reason why my body descides to store body fat here.
A guy i have known for a while is the trainer of Ms Natural Olympia. He is a Charles Poliquin Biosignature practitioner. Biosignature is where the person takes measurements with calipers in 13 spots on your body, which in charles poliquins theory all relate to certain imbalances in your body.
After the test, my chest reading was pretty high, and he said you need to detox all this estrogen shit out of you, and i guarentee you, your chest will become alot leaner over the next 12 weeks.
The supplements i take on a daily basis are:
2 Zinc, three times per day
2 DIM, three times per day
2 Calcium D-Glucarate, three times per day
2 Estro Clear for men per day
6 Green tea excellence per day
1 Rhubarb Px at night
2 Antioxident tabs, twice daily
15g fiber per day.
Now this is alot and this is my personal protocol, everyone may differ depending on your own circumstances.
DIET:
My diet only consists of:
Chicken
Beef Steak
Salmon
Eggs
Lettuce/greens
tomatos
fetta
avocado
nuts
sweet potato
multigrain bread
THINGS TO AVOID!:
Hormonal Meats: everything you eat must be organic. Once going to the supermarket i saw a chicken breast that was fuckin bigger than my head. that really set off alarm bells. that mother fucker had more gear than anyone on OLOGY. So organic shit only, dont put estrogens into your body when your detoxing them.
Alcohol: Very estrogenic and counter productive to optimal body composition and testosterone levels
PLASTIC!!: Dont ever, and i mean ever buy bottled water. The plastic has had BPA added to it, its essentially a man made xenoestrogen which really does fuck your system up. Please google it and have a read.
Also do not put your prepared meals into plastic containers and heat them up, find an alternative. Find things to eat and drink out of that specifically mention NO ADDED BPA.
Now i will say i have only been following this protocol for 3 weeks, i am leaner, but i will say my chest area has VASTLY decreased iin compared to the rest of my body and i could not be happier. i cant wait for the final result in another 9 weeks time.
I would highly recommend anyone go and see a charles poliquin biosig practicioner because you will learn alot.
I AM IN NO WAY AFFILIATED WITH CHARLES POLIQUIN IN ANYWAY AND STAND TO MAKE NO FINANCIAL GAIN BY POSTING THIS.
Now that was just a protocol for chest fat, there is a protocol for everything, from back fat, stomach, legs love handles, the lot.
So i highly suggest you give them a look, because the future is looking brighter and the rig is looking better..
I hope this has been of some help to anyone out there and im happy to help in whatever way i can.
Cheers
Another year went on and i was frustrated with the minimal gains of muscle i was getting in the gym so as every stupid little kid does they go to the biggest mother fucker in the gym and ask about steroids. Low and behold i got some. So over the next 12 weeks i just ate everything in sight, blew out from 74 to 87kg, no Aromatase inhibitor (AI) no PCT. Over the following months i developed gyno and extremely low testosterone, lost all my gains and kept all the BF.
Some time went past and i had the gyno surgery with liposuction. it took a good month for the swelling to come down and my chest was alot leaner, but over a few more months i noticed that the BF started to creep back onto my chest, without any real gains in weight whatsoever. So i started questioning everything, there must be a reason why this is happening, its not fuckin genetics there is a reason why my body descides to store body fat here.
A guy i have known for a while is the trainer of Ms Natural Olympia. He is a Charles Poliquin Biosignature practitioner. Biosignature is where the person takes measurements with calipers in 13 spots on your body, which in charles poliquins theory all relate to certain imbalances in your body.
After the test, my chest reading was pretty high, and he said you need to detox all this estrogen shit out of you, and i guarentee you, your chest will become alot leaner over the next 12 weeks.
The supplements i take on a daily basis are:
2 Zinc, three times per day
2 DIM, three times per day
2 Calcium D-Glucarate, three times per day
2 Estro Clear for men per day
6 Green tea excellence per day
1 Rhubarb Px at night
2 Antioxident tabs, twice daily
15g fiber per day.
Now this is alot and this is my personal protocol, everyone may differ depending on your own circumstances.
DIET:
My diet only consists of:
Chicken
Beef Steak
Salmon
Eggs
Lettuce/greens
tomatos
fetta
avocado
nuts
sweet potato
multigrain bread
THINGS TO AVOID!:
Hormonal Meats: everything you eat must be organic. Once going to the supermarket i saw a chicken breast that was fuckin bigger than my head. that really set off alarm bells. that mother fucker had more gear than anyone on OLOGY. So organic shit only, dont put estrogens into your body when your detoxing them.
Alcohol: Very estrogenic and counter productive to optimal body composition and testosterone levels
PLASTIC!!: Dont ever, and i mean ever buy bottled water. The plastic has had BPA added to it, its essentially a man made xenoestrogen which really does fuck your system up. Please google it and have a read.
Also do not put your prepared meals into plastic containers and heat them up, find an alternative. Find things to eat and drink out of that specifically mention NO ADDED BPA.
Now i will say i have only been following this protocol for 3 weeks, i am leaner, but i will say my chest area has VASTLY decreased iin compared to the rest of my body and i could not be happier. i cant wait for the final result in another 9 weeks time.
I would highly recommend anyone go and see a charles poliquin biosig practicioner because you will learn alot.
I AM IN NO WAY AFFILIATED WITH CHARLES POLIQUIN IN ANYWAY AND STAND TO MAKE NO FINANCIAL GAIN BY POSTING THIS.
Now that was just a protocol for chest fat, there is a protocol for everything, from back fat, stomach, legs love handles, the lot.
So i highly suggest you give them a look, because the future is looking brighter and the rig is looking better..
I hope this has been of some help to anyone out there and im happy to help in whatever way i can.
Cheers
