summer diet please help

[Serge_09]

hi im a 21 year old lad, 80kg (176lbs) about 5ft10/11 and a bf of at a guess.. 15/16%

as you can tell, not the biggest of lads but i have been training and its showing and now i just want to try and cut up a bit for the summer, which im sure none of you can blame me for, just wondered if there was any body out there that could help me with my diet? the best type of diet? etc

im hearing a lot about keto dieting? could some body please give me some help with this??

also the best kind of cardio. fast/slow/endurance/intense??

any and all input appreciated

thanks guys!

peace x

 

[J_Fox23]

If you ask for diet help on here everyone is going to refer you to 3J, he's the diet god.

 

[Serge_09]

As I've seen mate lol. Just thought I could try and get people's personal advice before resulting to forking out $150 to his site lol.

 

[3J]

have you posted in my free diet advice thread??

As I've seen mate lol. Just thought I could try and get people's personal advice before resulting to forking out $150 to his site lol.

 

[Serge_09]

i havent, nice one ill get over there now