Supplement brands??

>Acaboosy<

New member
Are we allowed to discuss brand names of supplements?
Reason being there's that many out there I'm a bit puzzled what I need and what brands are trusted.

Thanks
 
That correct I want to build muscle but all so put weight on as im currently 6ft and only 150lbs I really want to be hitting the 200lb mark, I mean do these products work?

You need food and lots of it. The supplements will give you that extra edge but they are meant to supplement an already good diet. When you get that straight, which I suggest you go to the diet section and look into that...Mr. Supps and Need to Build Muscle are two site sponsors that carry a lot of good supplements.
 
Yes I'm eating a lot more now 5-6 meals per day but I'm also fairly active long walks and long runs daily, so I think I'm burning a lot of cals off, I was using the USN muscle fuel anabolic supplement but just wondering if there was better supps out there.
 
Hey op , I used to be that skinny. 5'11 and slightly under 150. I'm now 180 (natty) and only used protein, creatine and a weight gainer. Try to eat over 3000 calories a day. Also if u need an extra kick to start your workouts you can try a pre workout. The sponsors on this board have got pretty good deals and I've heard great things about their stuff but if you want to get stuff in the store I'd go with Optimum Nutrition for everything. They're cheap, tried and trusted. Oh yeah multi v, and fish oil too.
 
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