supplement-ology Q's

[adidamps2]

i want to know about the universal milk and egg 30lb protien powder and if you guys can or do carry it in any other flavors besides vanilla (i prefer chocolate) and if not is the Natures best milk and protien still available and what flavor does it come in...thanks Ology

 

[adidamps2]

new day bump

 

[adidamps2]

 

[OC Cartel]

hey, what other supplements do you use?

 

[adidamps2]

hey, what other supplements do you use?

My current supp list:

- 3-5g of vitamin C (3 on non work out days and 5 on work out days)

- B-50 once a day

- vit E (mixed toco natural) 400 iu ED

- Selenium

- niacin

- magnesium 100mg before bed

- zinc 50 mg before bed

- Folic acid (non work out days)

- Beverly international super pac (work out days)

- liver tabs uni-liver from universal nutrition 10 tabs ED

- ON whey 10lb bag (1-2 shakes a day depending on diet schedule for the day)

- lecitithin 8g w/ protein shakes

- brewers yeast 16g in pro shake on work out days only

- stacker 3 (just started today) 2-3 ED for next 2 weeks

- flax oil caps 4 ED

- fish oil caps 4 ED

 

[OC Cartel]

that's a lot........is that you in the avatar?

 

[adidamps2]

its mostly vitamins and minerals and fish oils
and no thats not me in my avatar...

 

[OC Cartel]

its mostly vitamins and minerals and fish oils
and no thats not me in my avatar...

sars-kaz-em

yea i stick to multivitamin from costco and fish oils too.

 

[adidamps2]

sars-kaz-em

yea i stick to multivitamin from costco and fish oils too.

lol, i fig-ur-ed that...

hows the diet going?

 

[OC Cartel]

lol, i fig-ur-ed that...

hows the diet going?

got sick of the no/low carb shit.......so i added good carbs back in at certain times, and cut them off roughly 8hrs before bed.

i was losing too much energy and strenght at the gym and training...

how's things with you?

 

[adidamps2]

had a small carb crash, but am back on track..and damn you gain back wt fast when you do that.

 

[adidamps2]

i want to know about the universal milk and egg 30lb protien powder and if you guys can or do carry it in any other flavors besides vanilla (i prefer chocolate) and if not is the Natures best milk and protien still available and what flavor does it come in...thanks Ology

isnt supplement ology a sponser here? who's the front man for this place here?

bump for answers..