Wildebeest
New member
Background: I've been playing competitive sport for the last 14 years and spent a fair amount of time in the gym. Used to play club rugby and weighed in at a hefty 286lbs at one stage. Cleaned up my diet over the last 4 years and am now down to the following stats:
Age: 27
Height: 6'1"
Weight: 201lbs
BF: 22%
Now doing MMA and really want to realise my physical potential (athleticism, not aesthetics) so have decided it's time for an intensive cut. It's just a lot easier to do flying armbars with a flat tummy!
My Diet
Breakfast
2/3 cups rolled oats
2 scoops protein powder
15g natty PB
P/F/C: 59/16/42 561cals
Lunch
300g chicken breast
125g brown rice
75g baby spinach
1/2 tsp olive oil
P/F/C: 77/9/45 595cals
Snack/Pre-Workout
PB&J Sandwich on Spelt Bread
P/F/C: 16/11/24 274 cals
During Workout
40g malto
2 scoops whey
P/F/C: 48/0/40 398cals
Dinner
300g chicken breast
125g broccoli
1/2 tsp olive oil
1tbsp 70% reduced fat sour cream
P/F/C: 74/10/2 403 cals
Pre-Bed
2 scoop casein powder
P/F/C: 40/1/3 180 cals
Total: 2411 cals, 313g protein, 47g fat, 155g carbs
Workouts
40 mins cardio ED
BJJ & MMA - 1 hour on Wednesday and Saturday, 2 hours on Monday and Thursday
2 day split of heavy compound movements (basically the Power days of Layne Norton's PHAT routine)
Gear
T3: Taper up then 75mcg ED from Week 2-14
Albuterol: 16mg ED, 2 weeks on, 2 weeks off
test cyp: 250mg pinned every Mon AM and Thurs PM from Week 1-12
Adex: 0.25 mg EOD
PCT
clomid: 100/100/50/50, starting 14 days after last pin
Looking into HCG. 500iu everyday for 10 days after last pin?
What do you reckon? Your critique is much welcome.
Age: 27
Height: 6'1"
Weight: 201lbs
BF: 22%
Now doing MMA and really want to realise my physical potential (athleticism, not aesthetics) so have decided it's time for an intensive cut. It's just a lot easier to do flying armbars with a flat tummy!
My Diet
Breakfast
2/3 cups rolled oats
2 scoops protein powder
15g natty PB
P/F/C: 59/16/42 561cals
Lunch
300g chicken breast
125g brown rice
75g baby spinach
1/2 tsp olive oil
P/F/C: 77/9/45 595cals
Snack/Pre-Workout
PB&J Sandwich on Spelt Bread
P/F/C: 16/11/24 274 cals
During Workout
40g malto
2 scoops whey
P/F/C: 48/0/40 398cals
Dinner
300g chicken breast
125g broccoli
1/2 tsp olive oil
1tbsp 70% reduced fat sour cream
P/F/C: 74/10/2 403 cals
Pre-Bed
2 scoop casein powder
P/F/C: 40/1/3 180 cals
Total: 2411 cals, 313g protein, 47g fat, 155g carbs
Workouts
40 mins cardio ED
BJJ & MMA - 1 hour on Wednesday and Saturday, 2 hours on Monday and Thursday
2 day split of heavy compound movements (basically the Power days of Layne Norton's PHAT routine)
Gear
T3: Taper up then 75mcg ED from Week 2-14
Albuterol: 16mg ED, 2 weeks on, 2 weeks off
test cyp: 250mg pinned every Mon AM and Thurs PM from Week 1-12
Adex: 0.25 mg EOD
PCT
clomid: 100/100/50/50, starting 14 days after last pin
Looking into HCG. 500iu everyday for 10 days after last pin?
What do you reckon? Your critique is much welcome.
