Pseudonymble
New member
While dieting for the last 12 weeks I have been at:
225 carbs
200 protein
65 fat
Those numbers put me at a 600 calorie deficit.
Now I added T3 & clen (keto on hand for cleaning receptors)
500 test cyp weelky
100 anavar daily
1 mg arimidex daily
I understand that T3 can be catabolic which is why I have the test and var, but I am now focusing on calories and macros.
I increased my protein from 200 to 250 per day, but I am not sure if I should drop or raise my carbs to help preserve muscle mass.
Thoughts?
225 carbs
200 protein
65 fat
Those numbers put me at a 600 calorie deficit.
Now I added T3 & clen (keto on hand for cleaning receptors)
500 test cyp weelky
100 anavar daily
1 mg arimidex daily
I understand that T3 can be catabolic which is why I have the test and var, but I am now focusing on calories and macros.
I increased my protein from 200 to 250 per day, but I am not sure if I should drop or raise my carbs to help preserve muscle mass.
Thoughts?