For the last 5+ years of taking protein shakes and weight gainers, my ass starts tearing up and bleed after the 2nd week of supplements. I then take a break, let it heal, and then continue with the supplements again.
I know I am taking in enough fiber and water because when I am off of the supps, my shit is fine. Once I start taking on the supps again, my stool is bigger and dense, causing my hole to tear.
As a recovery, I use preperation H to get it lubed up. Are there any side effects to using it too often or for long durations so that I can keep my supplement intake consistent?
-GH
I know I am taking in enough fiber and water because when I am off of the supps, my shit is fine. Once I start taking on the supps again, my stool is bigger and dense, causing my hole to tear.
As a recovery, I use preperation H to get it lubed up. Are there any side effects to using it too often or for long durations so that I can keep my supplement intake consistent?
-GH