freqfly
NPC Amateur Bodybuilder
100g of carbs and 100g of fat.. unfortunately its really hard to eat healthy since our cafeteria only offers deep fried food and shit although i get grilled chicken once a day. when i go home for the summer i want run a 20/30/20 do you think that is a good idea or what would you reccomend?
You're not even close to 3000kcal; 150g pro, 100g carb/fat is 1900kcal. You need to check your diet WAY before you look into gear.