Test E / EQ

[ClasseEk]

Hey,This is not my first cycle but its my first time on EQ and im going to try to put some lean mass on with this cycle.

Info:
Age- 23
Weight- 206
Height- 6'2
BF- 10-12%
Goals- Gain lean muscle, aiming for 230-240. I was at 225 before Christmas but ive been moving and its been hectic with less food and less training.
TDEE- (using 1.725) - 3638cal i would guess lower because my work doesnt require much energy. I chose the TDEE because i lift hard 5 times a week. I think around 3.4cal.

Cycle - Testo E (250mg Mon/Thurs) + EQ (300mg Mon/Thurs) for 16weeks. Arimidex .5 eod after w4
PCT - Clomid/HCG

Diet:
3911 cals/day @ 330g protein, 375g carbs, 122g fat


meal1 Cal/Fat/Carb/Pro
8 large egg whites 137/0.4/1.9/28.7
2 large whole eggs 167/12.2/1.3/12.3
1 cup oats 311/5.1/54.3/13

meal2 Cal/Fat/Carb/Pro
2 cans tuna 240/6/48
1 cup brown rice 218/2/46/5
1 tbsp olive oil 119/13.5/0/0
1 cup frozen veggies oriental 20/0/5/2

meal3 Cal/Fat/Carb/Pro
8oz chicken breast w/o skin 209/4.5/0/39.4
2 medium sweet potatoes 230/0.4/53.5/4.1


Post workout Cal/Fat/Carb/Pro
Whey protein 220/3/4/44
1 Banana 105/0/27/1
1 cup oats 300/5/54/10

meal4 Cal/Fat/Carb/Pro
8oz chicken breast w/o skin 209/4.5/0/39.4
7oz yams 234/0.3/55/3
1 cup frozen veggies oriental 20/0/5/2
1 tbsp olive oil 119/13.5/0/0

meal5 Cal/Fat/Carb/Pro
8oz turkey breast 370/18/0/49
1 cup red kidney beans 330/14.9/36.9/14
1 tbsp olive oil 119/13.5/0/0

meal6 Cal/Fat/Carb/Pro
1 cup low fat cottage cheese 181/5/10/24
1 cup of blueberries 83/0/21/1

Im pretty sure there is some things i can change to make it better so
Im posting my info and diet here for some inputs so i can make the most of out this cycle.

 

[alldayeveryday]

Way to much EQ if your doing 300 each of those days. If you're anywhere near a novice 200 is plenty. Save your gear.

 

[ClasseEk]

Way to much EQ if your doing 300 each of those days. If you're anywhere near a novice 200 is plenty. Save your gear.

Ive been reading about EQ and people say 600mg ew to get the gains. My EQ is 300/ml also.

 

[SolomonGrundy]

500 test 300 eq sounds good to me

 

[ClasseEk]

500 test 300 eq sounds good to me

Isnt 300mg EQ ew to low to get gains? I heard 300mg is good for stamina and higher for anabolic effect.

 

[A.R.K]

I'm doing the same cycle right now. I'm on week 7. I do 500 mg of test e and 450 of eq a week. I've put on 15 pounds so far. I would say 300 mg is a waste of time. Do 450-600 a week.

 

[sadpanda]

personally i wouldn't run EQ less than 600mg for the first time


Sweet spot is 600mg for begineers and vets alike imo

 

[ClasseEk]

I'm doing the same cycle right now. I'm on week 7. I do 500 mg of test e and 450 of eq a week. I've put on 15 pounds so far. I would say 300 mg is a waste of time. Do 450-600 a week.

Not bad at all, how many weeks are you staying on, 16? Im pinning Test 250 and EQ 300 Mon and Thurs

personally i wouldn't run EQ less than 600mg for the first time

Im on my second week im doing test 500mg a week and eq 600mg ew.

Sweet spot is 600mg for begineers and vets alike imo

 

[XxWheyxX]

EQ 600mg+ per week lads even at novice, also I would start your Aromatase inhibitor (AI) in week 2.

 

[ClasseEk]

Im starting my Aromatase inhibitor (AI) week 4

 

[A.R.K]

Ya im running it for 16 weeks. Ive bumped mine up to 600mg of eq and 625mg of test e a week. Im pinning monday and thursday as well. I started my Aromatase inhibitor (AI) in week two.