test - e kiwi

[kiwijuice]

hey i just joined up im from new zealand im 22 been going to the gym for 3-4 years now started off at 60kg now around 83-4 most of that being put on in the last 2 years
done creatine prohormones etc b4 but now doing a real cycle

about 3 weeks into it at the moment

cycle is 12 weeks test e at 400mg a week split into two doses on sunday and wednesday
nolva for pct

eating quite a bit

can post pics and diet up if anyones interested

thanks.

 

[MR.MIAMI]

Hi buddy, Welcome. You're 3 weeks in, are you feeling any type of pump in the gym yet? How much weight have you gained since you started? Any strength gains since you started? What pharma makes the test?

More info my friend! And keep the updates coming

 

[kiwijuice]

Hi buddy, Welcome. You're 3 weeks in, are you feeling any type of pump in the gym yet? How much weight have you gained since you started? Any strength gains since you started? What pharma makes the test?

More info my friend! And keep the updates coming

oops sorry was 83 when i started now 87 so put 4kgs on so far

gear is genesis 250mg/ml

yup just started to get a wicked pump and bench 40kg dumbells on incline for the first time today felt easy

 

[MR.MIAMI]

Good good! Keep the updates coming!

 

[kiwijuice]

right so felt real angry all day everything and everyone was fucking me off.... but i kept my cool
was sposed to be a rest day but needed to get out some aggression so did a quick delt workout

shoulder LEVERAGE machine
30x30
60x10
90x10
110x7
110x6
110x6
110x8 pb

db shoulder press
25x12x2
ss with 10x10 lat raises

standing shoulder press smith machine
50x12
50x8

upright rows
35x15x2

felt better after this.

shoulder lev weight is up 20kgs on last week was doing sets of 90x6 and struggling so thats a big jump

 

[kiwijuice]

all weights are in KG's not pounds.

diet today :

7amrotein shake-double serve+5g glutamine, 1 cup of oats with milk, banana

10am: 200g chicken, 1 1/2 cups brown rice, nectarine

12pm: 300g steak, 1 1/2 cups brown rice, apple

3pm: 200g chicken, cup of brown rice, peach

4:45pm-5:45: training, straight after - cellmass followed by double serve of protein shake+5g glutamine

7pm: 250g chicken, cup of green veges, cup of rice

10pm: 250g steak and cup of rice

10:30pm: 5g glutamine before bed.

diet looks good but still struggling with a decent sized breakfast

 

[kiwijuice]

so the last few nights have been late ones :wink: so very tired atm was gonna skip gym today but know i shuldnt so just did some easy chest/tris

bb bench
50x25
80x12
90x6
100x5x2

db incline
30x15
35x8
40x6
35x8

skullcrushers
30x12x2

lev flat bench
80x8x3

tri pushdowns
4 set various weights and grip

felt strong today, even though weights are not up on last week, but considering i have no energy at all it was still alright, cant wait to go for a pb on bench !

 

[boston snasa]

Can any one tell me how long pro-hormones stay in your system, and if possible even more specifically p6 black??? thxs

excellent hijack!

 

[kiwijuice]

what the? lol !! get outta my journal, its going places alright!

 

[kiwijuice]

tekan

tinoght

 

[kiwijuice]

m

 

[kiwijuice]

just a wee update put on around 16 pounds so far strength has gone up nicely, just added some dbol in to the cycle so hopefully that will crank things up a notch

 

[pimpta]

hey bro, where about's in NZ u from??
u hittin the chop chop chicken lol??