Test-E only 15 Weeks, MrRicco's time to shine GTFIH!

8/19/13 Day 110 of Cycle

PIP- I injected into my right delt last Wenesday, and still feeling pain from it. Also injected my left delt on Friday, and feel a bit of pain from it. Both arms got a bit bigger, and were hot, their virgin muscles though.

Diet- Won't be having a good diet today, GF and I are going out for dinner. So who knows what I'll eat.

GYM- Chest/Tri's/Calfs

Chest
DB Incline Press 3x8 3x80lb DB's (Up 5 lbs!, got all three sets)
DB Flat Press 2x8 2x90lb DB's (Up 5lbs, couldn't get a third)
DB Decline Flys 3x8 3x65lb DB's
Flat Bench Press 1x5 1x3 1x205lbs 1x215lbs (Up 20lbs!, only 3 reps though. I hit 205 perfect 5 and felt good, thought id raise)
Decline Bench Press 1x8 1x225lbs (8 reps nice)
Incline Bench Press 1x3 1x185lbs
Cable Flys All Pecs 3x15 1xLower 1xMid 1xTop

Tri's
Close Grip Bench Press 1x3 1x5 2x165lbs (First set was akward)
Reverse Grip Bench Presss 2x6 2x165lbs
*Did 1 set of dips, and few other tricep quick exercises*
 
8/20/13 Day 111 of Cycle Injection/Weigh In

Anavar- My final dosage of Anavar ends this Sunday. That is a good 60 days of Anavar and 50mg ED.

Cycle- Injected 125mg of Test Prop into delt.

Weight- Weighed in this morning at 162.4lbs

Diet- Diet was horrible yesterday. Me and my girl went out to dinner, and ended up eating candy and other sweets. For my meal I tried to keep it nice, with steak + SP Fries + Brown Rice but of course it was loaded with oils and sodium. Today and possibly tomorrow going to try and cut my carbs low.

GYM-Back/Bicep/Forearm/Core

Back
Deadlift 2x3 2x4 4x325lbs (Up 10lbs woo felt like a bitch)
Barbell Good Mornings 2x10 2x85lbs
Wide Grip Pull Down 2x10 2x200lbs (Felt good)
Wide Grip Cable Row 2x10 2x150lbs (Felt good)
Cable Row 2x10 2x150lbs (Felt good)
Weighted Chin Ups 3x10

Bicep
Weighted Pull Ups 3x10
Close Grip Underhand Row Bar 3x8 3x195lbs (Feeling better)
Preacher Curl 3x5-6 3x95lbs (Feeling better)

*Did some weighted core exercises, and core stretching, did some weighted forearm*
 
mrricco2012 said:
Friday 5/3/13 Day 5

Cycle- This morning I took my 3rd dosage of Armidex .25mgs. Last night took my second shot of Test-E 250mg. It went much smoother, and got it first time. I let the vial sit in very hot water for 3 minutes. During my drawing I did what Kravi suggested and push the air out a bit until a lil fluid comes out. I did it on my left leg this time, basically the same spot as my right leg. When I was pushing in, my leg jerked a tan which I must have hit a nerve. I didn't take it out, just kept going in. Was all the way in, and aspirated which saw a tiny bubble come in but no blood. Started slowly injecting, which I knew I was in because even though going slow myself it wanted to take its sweet time. After it was done I let the needle sit in there for 30 seconds before removing.

33571w6.jpg


Body- No pip from last nights shot, it is a bit sore but that may be from Leg day yesterday. I feel my bloating is going down just a tad, but I think I have put on a very small fraction of weight.

Sleep- Went to bed around 3am, setting my alarm for 11pm. Damnit I woke up at like 8:45, and tried to fall back asleep but couldnt so got up at 9am. Which is only around 6 hours of sleep. I do feel a bit tired today :/

Diet- Trying to get rid of this Reduced Fat Lunch Meat Ham I received from work. It's been in my fridge for 2 weeks, and decided instead of eating my chicken (which I cooked 3 lbs of CB cut up into 12 4oz pieces) which I will save later this weekend. Tonight I'll be raising my total calorie intake to 2700, which won't be a problem since last few days I've went to 3k since I did a bit more exercise then normal.

Meal 1- 4 pieces of Natures Own x2 Fiber, 2 slices of Fat Free Cheese, and 5 slices of the Ham.
Meal 2/Pre- 225grams of Sweet Potato
Meal 3/Post- 1 scope of Whey, 2 servings cheerios, 1/2 serving corn flakes, 1 serving honey, spoon full of Dex, and 2 cups skim milk
The rest not sure of as of yet, better detailed strict meal plans starting next week.
Meal 4-7 will contain Lean Beef Pattie, Chicken Breast, Eggs, Cottage Cheese, Ground Turkey, String Cheese, Broccoli, oatmeal

Gym
Today was Shoulder Day, with a few sets of random Forearm exercises.

Delts
Dumbbell Over Head Press 4x6-8 45 lbs (Added 5th set in for a bit of wore out, 1x6-8 40lbs)
Face Pulls 2x15 80lbs (still trying to figure proper form)
Bent Over Dumbbell Lateral Raise 2x15 (25lbs, then 20lbs)
Side Dumbbell Lateral Raise 3x10 (25,20,15)
Front Dumbbell Lateral Raise 3x10 (25,25,20)

Traps
Barbell Shrugs 3x8 (first two sets 245lbs, last set 225lbs)
Dumbbell Shrugs 2x8-10 90lbs
EZ Close Grip Upright Row 3x10 75lbs

Now looking at this it makes me wonder if I'm over training my shoulders. The time it took for this gym time was 40-45 minutes. I know you can do more sets when your on Test-E though, but still.
Click to expand...

master are you using g.25 og needle? and 3cc syringe? is it advisable?? did it hit the muscle? or only sbcutaneous tissue?
 
8/22/13 Day 113 of Cycle Injection Day

Cycle- Injecting 125mg of Test Prop into Left Delt.

PIP-Well starting last night, the shot a few days ago into my right delt started flaring up. These damn virgin muscles, I'm having to make excuses to people when they notice my arm is a bit inflamed and aching hah.

Side Effects- This possibly might be a side effect, noticing a bit more acne. Now just because im getting more acne, I won't blame it on the stuff. Just thought I'd jot it down.

Diet- So got a new scale, and it has a DCI (Daily Calorie Intake) for you're goal. I wanted to test it out, so I made two profiles. 1 for losing 5 lbs, and other to gain 5lbs, each in 5 weeks time. Basically it went by the 500 calorie surplus or deficit, and it estimated my maintenance is 2750 calories. So I'm going to assume it's in the ball park picture of being truthful, and to me it isn't far off from where I've been at. But me being at 3000 calorie diet now, puts me at 250 surplus which is what I want for a lean bulk for the next 2-3 months.

Goal- Of course its best to still be in a surplus when doing PCT so you don't lose gains. So for the next 2-3 months I'm going to try a lean bulk with a 200-250 calorie surplus to try and make everything muscle gain. Which if I do a 200-250 surplus, I'd almost estimate I'd gain 5-6lbs over 3 months. I'd wish it'd be all muscle too hah.

GYM- Legs/Core

Quad
Barbell Squat 4x5 4x245lbs (up 10lbs)
Leg Press 2x5 2x850lbs
Leg Extension Machine 2x10 2x210lbs (Felt weak this week)
Leg Press Machine 2x10-15 2x430lbs

Hammys
Stiff Leg Deads 3x10 3x225lbs
Single Leg Plated Leg Curl 3x8 3x5 6x90lbs (up 10lbs totaling 180lbs. I was able to hit 8 reps on my left leg, but only 5 on my right)
Smith Machine Lunges 2x20 2x210lbs

Calfs
Barbell Calf Raise 3x10 3x425lbs (425lbs felt better)
Seated Calf Raise 2x10 2x180lbs

*Did some core stretching, and weighted core exercises*
 
8/23/13 Day 114 of Cycle

I usually have a weigh in, but last nights diet was horrible. My GF gives me strong temptations. She mix's together very sugar maple syrup and peanut butter, and we had peanut butter cookies. By god it gave me the shits, and surprised it didn't give me a heart attack. Eating a bit under maintenance today to make up for it.

PIP- Both delts feelin it since both have been injected into this week. Kind of sucks, since my last two shots are in the quads, so next cycle I'll have to go back to feelin the delt virgin muscles again.

Supplements- Since anavar ends this Sunday, going back down to 5 grams daily on creatine. Possibly just do 5 grams only on workout days.

GYM-Shoulders/Forearm/Misc

Delts
DB OHP 2x8 1x5 3x70lb DB's (Going back up to 70's)
Barbell OHP 1x5 1x3 2x125lbs (Up 10lbs)
Front DB Raise 2x10 2x55lb DB's (Feelin good)
Rear Delt DB 2x10 2x55lb Db's (Feelin good)
Side DB Raise 2x8 2x35lb Db's
Cable Rear Delt 3x10

Traps
Barbell Shrugs 1x8 1x5 1x3 3x305lbs (Hit 3 sets this week of 305)
DB Shrugs 2x15 2x100lb DB's
EZ Bar CG Upright Row 3x8-10 3x115lbs (Feelin better)

*Did some weighted forearm, 4 sets for obliques, hit chest a few times easy weight, hit triceps a few times with easy weights, and bicep a few times also easy*
 
8/26/13 Day 117 of Cycle Last Injection

Cycle- Today I injected 125mg of Test Prop, and this makes it my final shot of my cycle. I start PCT Thursday

Body- I can already notice a bit of feeling of the cycle slipping away. Strength is still good on majority of lifts, but body feels a little worn.

Diet- Hitting 2950 calories for now on, keeping protein around 200 grams since off cycle but still high enough for PCT.

Supplements- Creatine is now just 5 grams, Glute is just now 10 grams except on Mon/Wed for fasted cardio.

GYM-Chest/Tri/Calf

Chest
DB Incline Press 3x8-10 3x80lb DB's
DB Flat Press 3x8-10 3x90lb DB's (Hitting 3 sets this week)
DB Incline Flys 2x8 2x65lb DB's (Feelin better)
Cable Flys 3x10 1xUpper 1xMid 1xLower
Flat Bench Press 1x5 1x3 1x215lbs 1x225lbs (Repping 2 plates now :) )
Decline Bench Press 1x3 1x235lbs (First time 235)
Incline Bench Press 1x5 1x185lbs (185 2-3 more reps)

Triceps
Close Grip Bench Press 2x8 2x165lbs (Hitting 8 reps now)
Reverse Grip 1x3 1x6 1x175lbs 1x165lbs
Dips Weighted 2x10
*Did two extra sets for tricep on cables*

Calfs
Barbell Calf Raise I couldnt even lift 425lbs (It was a different bar this week, and leg hurt, but by god it felt like so much more then usually)
Seated Calf Raise 2x10
 
Squatter13 said:
Curious to know, what did you weigh in at on last day of injection?
Click to expand...

I'm weighing myself tomorrow, and Friday so I kind of average them out. So I'll know my ending weight Friday most likely. But my weight isn't truely accurate since dropping 5 grams of creatine takes 2-3 weeks to come off so there goes some water weight. Also some water weight drop from coming off the juice. I'd estimate around 25lbs.
 
8/27/13 Day 118 of Cycle Weigh In

Weight- Weighed in at 160.6lbs

Sleep- Was exhausted last night, kept nodding off during a movie.

PCT- I will most likely double my PCT dosages the first week, possible do a double 2nd week. But my PCT will end up being around 6 weeks, i dont see a reason not to use up all the Nolva and Clomid.

Comments- "Dude you're biceps are getting fucking huge!"

GYM-Back/Bicep/Forearm/Core

Back
Deadlifts 4x4 1x2 5x325lbs (2nd week on 325, more reps)
Good Morning Bar 2x10 2x115
Wide Grip Pull Down 2x10 2x200lbs (200 getting perfect reps in, felt badass)
Close Grip Pull Down 2x10 2x150lbs (Did this for more of mid back, easy weight)
Wide Grip Cable Row 2x10 2x150lbs
Close Grip Cable Row 2x10 2x150lbs (Go up next week)

Bicep
Close Grip Underhand Barbell Row 3x5-6 3x205lbs (Up 10lbs)
Weighted Pull Ups 3x10
Weighted Chin Ups 3x10
Preacher Curls 3x8-10 3x95lbs (95lbs feeling bad ass)

*Did some core stretching, some weighted core, weighted forearm*
 
Last edited:
So about 26 lbs. Nice work man. Hopefully you can keep most if not all :)

Did you measure your biceps before? Any idea how much they grew?

Congrats and thanks for logging.
 
CanAmBrah said:
Yeah, definitely would like a pct/post pct update.

Thanks for keeping up with this log, Nice job!
Click to expand...

I will either post up pictures tomorrow or friday, same goes with weigh in. Im having dinner with family either thurs or friday so I know my diet will be crap, which could effect pics/weigh in.
 
8/29/13 Day 119 Start of PCT Weigh In

Weight- Weighed in this morning at 159.6lbs

PCT- Starting PCT today. First two weeks I'm going to double the dosages doing 100/100/50/50 and 40/40/20/20. I'll have enough left over to possible run normal dosages two more weeks, so I'll end up doing that.

Diet- Thinking of eating more since im down a lb since Tuesday. Could be drop in creatine, and water weight.

GYM-Legs/Core

Quad
Squat 1x3-4 4x5 1x255lbs 4x245lbs (Up 10lbs)
Leg Press 2x8 2x850lbs (More Reps)
Leg Extensions 2x10-15 2x210lbs
Leg Press Machine 2x15-20 2x430lbs

Hammys
Stiff Leg Deads 3x10 3x225lbs
Single Leg Plated Curl 3x6-8 3x180lbs *90 on each side*
Smith Machine Lunges 2x10 *Each leg * 2x210lbs

Calf
Barbell Calf Raise 3x10 3x425lbs

*Did some weighted core, and some core stretching*
 
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