Alright, so this is going to be my 1st cycle. Don't plan or want to stack anything with it, just wanna run with the Test E for the 1st time and possibly stack in later cycles. I am running a 10 week cycle, from what I have been reading I will probably be upping it to 12 weeks. I am frontloading the 1st 2 weeks at 600mg 2x a week (Tues/Fri). After that, sticking to 1 shot a week at 300mg(not sure if i should sitck to every 4 or 5 days). Plan to start Human Chorionic Gonadotropin (HCG) the 7th week in and have a post cycle therapy (pct) lined up for after.
stats
5'9'' at a lean 178 lbs. 22 yrs. old. have been training on and off since 8th grade. Messed with some pro hormone sups when playing high school ball, such as Tren. Have been training hard for the last 2 yrs. taking nothing but protein and occasionally creatine.
Bench: 225x7 270x1
Squat: 315x6
Deadlift: 315x10
Bent Over Rows: 225x10
Seated Military Press: 135x7
Diet:
Meal 1: 5 eggs w/ toast and fruit
Meal 2: Homemade burrito w/ eggs, potatoes, sausage, bellpeppers
Meal 3: Chicken Breast w/ rice or potato and veggies
Meal 4: Tuna w/bread
Meal 5(pre-workout): Almond butter and jelly sandwhich w/ protein shake
Meal 6(post): protein and baked potato
Meal 7(dinner): chicken or steak w/ rice and veggies or pasta w/ veggies
Meal 8(b4 bed): cottage cheese w/ yogurt and scoop of protein
Snacks(all day): trail mix, oats, granola/protein bars, jerky, string cheese
Shakes: 2 protein scoops w/ 1 carb load scoop
Vitamins: along with all my regular daily 1s...... Milk Thisle, ACV, Vitamin B5, cranberry pills- all this to help keep down water retention, acne and keep liver clean.
As for my workouts... im doing high intensity with a lot of super sets and nothing below 10 reps. I am going to be a raft guide this summer so have to be able to row fat a$$ families down the river for long distances.
I'll post a layout of my workouts and some current pics of myself soon.
Any critiques, criticism or jut advice at all would be much appreciated
stats
5'9'' at a lean 178 lbs. 22 yrs. old. have been training on and off since 8th grade. Messed with some pro hormone sups when playing high school ball, such as Tren. Have been training hard for the last 2 yrs. taking nothing but protein and occasionally creatine.
Bench: 225x7 270x1
Squat: 315x6
Deadlift: 315x10
Bent Over Rows: 225x10
Seated Military Press: 135x7
Diet:
Meal 1: 5 eggs w/ toast and fruit
Meal 2: Homemade burrito w/ eggs, potatoes, sausage, bellpeppers
Meal 3: Chicken Breast w/ rice or potato and veggies
Meal 4: Tuna w/bread
Meal 5(pre-workout): Almond butter and jelly sandwhich w/ protein shake
Meal 6(post): protein and baked potato
Meal 7(dinner): chicken or steak w/ rice and veggies or pasta w/ veggies
Meal 8(b4 bed): cottage cheese w/ yogurt and scoop of protein
Snacks(all day): trail mix, oats, granola/protein bars, jerky, string cheese
Shakes: 2 protein scoops w/ 1 carb load scoop
Vitamins: along with all my regular daily 1s...... Milk Thisle, ACV, Vitamin B5, cranberry pills- all this to help keep down water retention, acne and keep liver clean.
As for my workouts... im doing high intensity with a lot of super sets and nothing below 10 reps. I am going to be a raft guide this summer so have to be able to row fat a$$ families down the river for long distances.
I'll post a layout of my workouts and some current pics of myself soon.
Any critiques, criticism or jut advice at all would be much appreciated