TheMilkMan
New member
This is my 5th cycle. The cycle lay out is going to be pretty simple, Test/TBol for 6 weeks and then Test/NPP for the remainder of the cycle.
Cycle layout looks something like:
Week 1: Test P 300mg EOD
Weeks 1-14: Test P 200mg EOD
Weeks 1-6: TBol 60mg/day
Weeks 7-14: NPP 125mg EOD
Weeks 2-14: HCG 250iu e3d
My goals are pretty simple as well... I want to gain some quality muscle mass, lean out slightly, and most importantly get as strong as possible. With that being said, my training is pretty Powerlifting oriented, with a lot of heavy benching and other heavy compound movements. I'm currently not Deadlifting or Squatting heavy right now because I hurt my back pretty good a little while back and it's on the mend. I'm going to begin to Deadlift in a couple weeks but won't be doing both Deads and Squats.
My current split looks something like:
Day 1: Back, Bis
Day 2: Legs, Abs
Day 3: Heavy Bench
Repeat
I try to train 3-4 days a week and take days off when I see fit. I'm kind of a realist and understand that in many situations I can't train at the exact time/day that I want so I make it work.
My current stats are 6'4, 240lbs, ~14%bf.
I can touch and go with 315 on the bench and I have successfully Deadlifted 550 and Squatted 475 when my back was 100%. I'd like to come near 405 on the bench at the end of this cycle (5lbs/wk for 14 weeks should be attainable).
I don't eat as many calories as one would assume with my size considered because I live a pretty sedentary life. My job has me sitting at a desk for a good portion of the day (60-80% of the time depending on the day of the week), so I make a conscious effort to eat clean and every 3 hours or so. I'm going to shoot for 4k calories a day in order to gain that muscle mass I'm looking for and at the same time minimize body fat gains.
If you have any other questions let me know. I'm hear to share my experiences and help everyone learn as much as possible.
Cycle layout looks something like:
Week 1: Test P 300mg EOD
Weeks 1-14: Test P 200mg EOD
Weeks 1-6: TBol 60mg/day
Weeks 7-14: NPP 125mg EOD
Weeks 2-14: HCG 250iu e3d
My goals are pretty simple as well... I want to gain some quality muscle mass, lean out slightly, and most importantly get as strong as possible. With that being said, my training is pretty Powerlifting oriented, with a lot of heavy benching and other heavy compound movements. I'm currently not Deadlifting or Squatting heavy right now because I hurt my back pretty good a little while back and it's on the mend. I'm going to begin to Deadlift in a couple weeks but won't be doing both Deads and Squats.
My current split looks something like:
Day 1: Back, Bis
Day 2: Legs, Abs
Day 3: Heavy Bench
Repeat
I try to train 3-4 days a week and take days off when I see fit. I'm kind of a realist and understand that in many situations I can't train at the exact time/day that I want so I make it work.
My current stats are 6'4, 240lbs, ~14%bf.
I can touch and go with 315 on the bench and I have successfully Deadlifted 550 and Squatted 475 when my back was 100%. I'd like to come near 405 on the bench at the end of this cycle (5lbs/wk for 14 weeks should be attainable).
I don't eat as many calories as one would assume with my size considered because I live a pretty sedentary life. My job has me sitting at a desk for a good portion of the day (60-80% of the time depending on the day of the week), so I make a conscious effort to eat clean and every 3 hours or so. I'm going to shoot for 4k calories a day in order to gain that muscle mass I'm looking for and at the same time minimize body fat gains.
If you have any other questions let me know. I'm hear to share my experiences and help everyone learn as much as possible.
