Day 21 (40 days left)
Weight : 209 lb
Bodyfat : 14.6 %
Well I gained slight bodyfat this week *since I had the one bad day during the week but also I upped my carbs so that could of made the difference.
So in 3 weeks i have lost 1.7% bodyfat and lost only 1 lb. I could of done better!!
My goal at the end of this cycle was to be 207lb at 12% bodyfat but il just have to see how I keep things going!!
Weight : 209 lb
Bodyfat : 14.6 %
Well I gained slight bodyfat this week *since I had the one bad day during the week but also I upped my carbs so that could of made the difference.
So in 3 weeks i have lost 1.7% bodyfat and lost only 1 lb. I could of done better!!
My goal at the end of this cycle was to be 207lb at 12% bodyfat but il just have to see how I keep things going!!
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