Gumaro
New member
im asking this question here because anything involving with pros has to do with AAS
you often hear that to lose BF, its better to do it gradually- i.e. cardio 20mins week 1-4, 40mins week 5-8, etc. as well as introducing cardio and fat burners later during the fat loss cycle.
however, pros dont do it this way, from what they post. they start out with 1-2 hours of cardio a day along with fat burners.
wouldnt the latter be better and just decrease calories as you go along?
you often hear that to lose BF, its better to do it gradually- i.e. cardio 20mins week 1-4, 40mins week 5-8, etc. as well as introducing cardio and fat burners later during the fat loss cycle.
however, pros dont do it this way, from what they post. they start out with 1-2 hours of cardio a day along with fat burners.
wouldnt the latter be better and just decrease calories as you go along?