thanks 3J

[STANN]

well mate your the diet king you have helped me alot with your advise i got a firm idea but need a finall rundown

i start cycle 2morro

1-5 dbol 30-50mg/day
1-10 sus 500mg/week

this is my workout cardio ect i will be doing this the whole time im on cycle

5.45am 1hr walk (5km)
7.00am BREAKFAST (PRE WORKOUT)
7.30am 30min walk to the gym (i have to walK to the gym)
8.00am 1-1.5hr of high volume training+30mins ABS (2HRS AT GYM)
10.00am 30min walk home
10.30am MEAL 2 (POST WORKOUT)
1.30pm MEAL 3
4.30pm MEAL 4
7.30pm MEAL 5 (PRE WORKOUT)
7.30pm 30min walk to the gym
8.00pm 1-1.5hr high volume training+ calves
10.00pm 30min walk home
10.30pm MEAL 6 (POST WORKOUT)


I do 3days on 1 day of
DAY 1
am:chest+abs
pm:back+calves

DAY 2
am:legs
pm:abs+calves

DAY 3
am:shoulders+abs
pm:arms+calves

DAY 4
off

so i still do in total 3hrs of walking cardio at about 5km/h wich i have to do only way i can get to the gym and my morning walk is with my partner wich i enjoy

my

BMR 1838
TDEE 2848-3170

that is going off x 1.55 or 1.725

If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
can you decide what i would be at PLEASE lol last time we went on for my diet we came up with

280g protein 1120 caloreis
300g carbs 1200 calories
66g fats 594 calories
2914 calories

let me know il start this until u get back to me thanks

 

[STANN]

i have to metion i do not work so other then gym time im just at home resting and house dutys ect

 

[STANN]

bump