2 months ago I was 221 lbs with clothes on, I thought I was working out right and eating right, but I was wrong. I was uneducated on the right food and work outs to burn fat. I just stumbled onto this great site and was taken down the right path, thanks to great advice and the knowledge of all who have done it, I am now 208 and I feel alot more energy, I am now driven by my new knowledge to learn more and apply it to my diet and workouts, Thank you ology and all your great staff.
Thanks for this site.
- Thread starter KingCrane
- Start date
JamieOleBoy
Yeah Buddy!!!
Good stuff, glad you feel better
Thank you, this is just the start. I would have pix but my son droped the Cam in the toylet.
Thanks DAWG, I hate the treadmill and it was killing my knees, I started using the oliptical and I liked it alot, my eating is way better and I take it more seriously and it made all the diff.
