The average person has more than 60,000 thoughts per day, and we have 95 percent of them over and over? Did you know that 80 percent of these thoughts are negative?
WHAT ARE YOUR RECURRING THOUGHTS? The ones you get stuck on like a broken record? For many of us, the thoughts center on our weight and body image. How many times have you tried on a pair of jeans, looked in the mirror, and cringed?
How many times have you gotten upset and said, “I’m too fat; I’m never eating again; or I can’t stand the way I look today.”
These thoughts may seem harmless, but if we constantly tell ourselves these things, our bodies start to believe it and reflect it. We become what we think.
