Hi everyone, I'm Allison, I'm new here. Im having a big problem. GRAVITY. I'm 37 5'5 and 118 lbs. No matter how much i work out or watch calories I can't get rid of my lower ab pooch and my calves aren't getting bigger. I even wear heels all day. What can I do to get a tighter leaner body gain positive muscle mass and not destroy my femininity or health. ??
The pooch and calves
- Thread starter Alliecat
- Start date
Blondie_Bombshell
New member
Hi, welcome to the boards!
Please post up your diet and workout schedule.
Please post up your diet and workout schedule.
Dreaded Pirate Roberts
Administrator
Welcome. Calfs are not fun you have to really kill them nd it's going to hurt. The pooch is much easier. Leg lifts are the exercise to tighten up the lower abs. You have to do them every day. Jamy can help you with your diet. Drop in to the diet forum an he will be happy to help you. Lunges will help with both.
Miss Muscle
New member
Ditto.
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