the stomach vacuum.............

My god, first this little blonde thing doing good mornings 6" from my face, now this... Yep, the wife is getting laid tonight!

It bad that I scrolled down just enough to watch for toe action in them yogurt pants?
 
My god, first this little blonde thing doing good mornings 6" from my face, now this... Yep, the wife is getting laid tonight!

It bad that I scrolled down just enough to watch for toe action in them yogurt pants?


is it bad i full screened it and watched it over and over again throughout the day?

she's sweet..

the vac she's does on her hands and knees, love her.

she doesn't mention you're supposed to clench your anus when you're holding that vac - but you know that girl is absolutely doing it properly ;)


my opinion, vacuuming is by far the most important core specific exercise there is

you have to have that kind of strength for boxing or lifting heavy, fuck man - just having the strength for holding good posture - changes the way your entire body looks

this exercise is something that needs to be brought back into peoples routines
 
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