is it bad i full screened it and watched it over and over again throughout the day?
she's sweet..
the vac she's does on her hands and knees, love her.
she doesn't mention you're supposed to clench your anus when you're holding that vac - but you know that girl is absolutely doing it properly
my opinion, vacuuming is by far the most important core specific exercise there is
you have to have that kind of strength for boxing or lifting heavy, fuck man - just having the strength for holding good posture - changes the way your entire body looks
this exercise is something that needs to be brought back into peoples routines
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