The Super Work Out

[eastarr69]

ight thanx...are there any good workouts that im missing???

I would say overtraining for sure..also, try this routine...go eat some food..good food, not jusnk and slam some protein son...you wont have to train that hard at 165 pounds and 6 feet tall...that is skinny...you'll looked ripped with a basic training program running about 3-5 sets in a high rep range, with light weight...and you can split your training program as you like..there is no need for you to train several body parts a day like that anyhow..besides, if you pay a monthly gym membership, get your moneys worth, and go often..

e

 

[doyoudo911]

thanx...so ur recommending low weights but high reps? how much is high??

 

[mcchunter]

go heavey

go heavy or go home!
at 165 you are gonna wanna strengthen your core first.
focus on the basics and fck the isolation sht.
more reps with less weight wont do a fckin thing for you.
i wont go into it but you need to push and pull heavy weight to grow.
to lift heavy you must have a strong core or you are gonna get hurt.
squats,deads,barbell bench press,military presses.

and sit ups! alot of guys will say not to worry about situps but dont listen.
you need to strengthen these muscles also(part of your core)