Thickening Biceps

[Knivez]

I have done preacher curls forever and my biceps still don't seem to be getting thick. Does anyone know any exercises besides preacher curls and concentration curls for think biceps

 

[Golden_Muscle]

I bet the inside of your bicep is big when you flex it. I mean, it probably points in when flexed. Thats from preachers and most curls.

Try some reverse grip bb curls, hammer curls, and cross-body curls.

Also, thickness comes with time, and lots of it.

 

[Golden_Muscle]

If outer biceps is not your problem, try wider grip bb curls, and heavy!

 

[josh81]

Incline bicep curls have worked wonders for myself.

 

[John"Zane"Ching]

Incline Dumbell Curls are really effective. It directly hits the biceps, making it more hard.
I also do "Power 40". Get a barbell, then do barbell curls 10x, midway barbell curl 10x, half barbell curl 10x lastly do the whole barbell curl 10x
The process is non-stop.

Try that and your bicep will blow.
Been doin that since I was skinny.
My biceps were 8inch, now it's 13 goin 14

Train hard and stay healthy

 

[Mudge]

If you want thick arms, get 20 inchers. You aren't going to grow fibers sideways.

 

[Insane_Man]

If you want thick arms, get 20 inchers. You aren't going to grow fibers sideways.

Yep.

 

[Brandon Nelson]

try starting your bicep workout with chins and over a few weeks use a weight belt and add weight.

 

[Teetoe24]

Use the long bar, with wide and closed grip super set.. standing up

 

[BigRonWannabee]

If you want thick arms, get 20 inchers. You aren't going to grow fibers sideways.

Exactly
2 sets of barbell curls
2 sets of dumbbell curls
Go home and eat

Ever seen a guy deadlift big weight with scrawny arms? Me either, do your deads bro.

 

[In-Human]

Muscle Maturity, plain and simple...

 

[HardBody]

I agree, time and training will show your arms... how does ur tri look?

 

[w00t]

deadlift... i have 100% stopped doing any direct bicep work, and my arms are bigger than they have ever been before, because i now deadlift once a week... (i also throw in some reverse-close grip pull downs in there on back day as well)

 

[Knivez]

my triceps are pretty developed except for the part near the elbow.