Cogida09 New member Oct 29, 2009 #1 Hey guys. I'm currently in an HST program for size which consists of three full-body workouts a week with intermittent cardio. I was wondering if anyone else has tried to utilize this method for size gains. If so how does it compare to 5x5?
Hey guys. I'm currently in an HST program for size which consists of three full-body workouts a week with intermittent cardio. I was wondering if anyone else has tried to utilize this method for size gains. If so how does it compare to 5x5?
