A
Aztech
Guest
no problem magicallyminded...i was there...at 145 an 19-20 years old..6 foot tall. It really took a lot of "experimenting" to find out what really worked for my body. I've found that working a rep scheme like 12-10-8-6 works wonders on my compound exercises and then for the muscle specific exercises i use anywhere from 6-10 reps...depending on how my body feels..i like to do which ever keeps the intensity up.
Anyway amigo..good luck and let me know if you want any other pointers..i'm by no means a professional but i am an ectomorph for sure.
Anyway amigo..good luck and let me know if you want any other pointers..i'm by no means a professional but i am an ectomorph for sure.