Thunderstruck
New member
Thunderstruck's TRT transforming Journal!!!
Although I've been on trt/hrt for almost 3 weeks, I began the active part of it today. I began the workouts and diet today. (5/22/2012)
I was always active in sports and in the gym and always looking for my next chalenge until about 3 years ago. I was diagnosed with avascular necrosis and had to have a full left hip replacement at the age of 35. I was told it was probably from an old sports injury that never healed. The top of my femur was basically crumbling from lack of blood flow. I took about three months to recover and then tried to get back in gym and be active again. It never felt right and hurt if I tried to do too much. After 2 years I had to have it redone because the metal onn metal replacement had never molded to the bone. On top of everything else I had metal poisoning from the loose metal shaving off into my blood. The 2nd replacement in august of 2011 seem to to be working for about 6 weeks but then the knee pain began and come to find out the hip socket was weak from the first replacement and the 2nd one was now sliding down into the shaft of my femur splitting it and cracking it. Hip number 3 came in december of 2011. Recovery was going good until new years eve when I was rushed to the hospital with 105 fever. Blood tests came back with strep B, and staph infections in my leg. I was in the hospital for 2 more weeks having procedures to clean the leg out. I was sent home with an iv picc line and gave myself iv antibiotics for 8 more weeks. Anyway finally think it feels acceptable. I have been doing physical therapy ever since leaving hospital and now getting back into gym.
During all this my weight and bodyfat climbed as I self medicated my increasing depression with crap food and soda pop. My libido became nonexistent, and I had very little motivation to get back to work. Its not surprising that when I had bloodwork done to check hormone levels they were all in the tank.
Im ready to takea my life back. I have all the tools and just need to put them to use.
My plan is to combine proper nutrition, training, hormone replacement, and supplements in order to recomp my body to that of a sexy 25 year old athlete.
TRT Protocol
Testosterone cypinate 210 mg e5d
Hcg 500mg 2x week
Armidex e5d day after test shot
Danazol 25mg daily
Supplements
B12 1000mcg weekly
Dhea 50mg daily
D3 5000iu daily
Protein powder
Diet
Provided by 3j in form of carb cycling.
Training
Weight training 4-5 times a week
Cardio - 30 to 45 mins am on empty stomach
Ive hired a personal trainer to keep me accountable. I have plenty of knowledge in gym but for motivation and accountability I believe its worth it for me plus he is knowledgeable in working around my hip and other injuries.
My stats
6'4"
Day 1 309.2 lbs
Bf%- upper 30s
8 week goal is to get bf% under 25%
Although I've been on trt/hrt for almost 3 weeks, I began the active part of it today. I began the workouts and diet today. (5/22/2012)
I was always active in sports and in the gym and always looking for my next chalenge until about 3 years ago. I was diagnosed with avascular necrosis and had to have a full left hip replacement at the age of 35. I was told it was probably from an old sports injury that never healed. The top of my femur was basically crumbling from lack of blood flow. I took about three months to recover and then tried to get back in gym and be active again. It never felt right and hurt if I tried to do too much. After 2 years I had to have it redone because the metal onn metal replacement had never molded to the bone. On top of everything else I had metal poisoning from the loose metal shaving off into my blood. The 2nd replacement in august of 2011 seem to to be working for about 6 weeks but then the knee pain began and come to find out the hip socket was weak from the first replacement and the 2nd one was now sliding down into the shaft of my femur splitting it and cracking it. Hip number 3 came in december of 2011. Recovery was going good until new years eve when I was rushed to the hospital with 105 fever. Blood tests came back with strep B, and staph infections in my leg. I was in the hospital for 2 more weeks having procedures to clean the leg out. I was sent home with an iv picc line and gave myself iv antibiotics for 8 more weeks. Anyway finally think it feels acceptable. I have been doing physical therapy ever since leaving hospital and now getting back into gym.
During all this my weight and bodyfat climbed as I self medicated my increasing depression with crap food and soda pop. My libido became nonexistent, and I had very little motivation to get back to work. Its not surprising that when I had bloodwork done to check hormone levels they were all in the tank.
Im ready to takea my life back. I have all the tools and just need to put them to use.
My plan is to combine proper nutrition, training, hormone replacement, and supplements in order to recomp my body to that of a sexy 25 year old athlete.
TRT Protocol
Testosterone cypinate 210 mg e5d
Hcg 500mg 2x week
Armidex e5d day after test shot
Danazol 25mg daily
Supplements
B12 1000mcg weekly
Dhea 50mg daily
D3 5000iu daily
Protein powder
Diet
Provided by 3j in form of carb cycling.
Training
Weight training 4-5 times a week
Cardio - 30 to 45 mins am on empty stomach
Ive hired a personal trainer to keep me accountable. I have plenty of knowledge in gym but for motivation and accountability I believe its worth it for me plus he is knowledgeable in working around my hip and other injuries.
My stats
6'4"
Day 1 309.2 lbs
Bf%- upper 30s
8 week goal is to get bf% under 25%
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