To build and burn fat at the same time?

[MrDeca]

To build and burn fat at the same time?

anybody done this or know anything about how to do it, ive read some articles and it very hard but i think i k´can do it.

 

[luquillo78]

Do you mean to build muscle and burn fat at the same time? Very difficult. If possible, muscle gains would be very small. At least for the majority of the people.

 

[ectomorph]

http://steroidology.com/forum/showthread.php?t=76217

This is a link to the 2nd thread in this forum...

 

[mike@tpcanada]

I have done it and it isn't that hard. My only changes were a carb cutoff, cardio 6 days a week for 30mins in the morning, and green tea up til 3pm. Other than that I ate like a king and I didn't deny myself anything food wise (except after my carb cutoff).

 

[Behemoth]

I still think you'll have better results bulking, then cutting after a period at maintenance.