By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies.
When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons.
To clear things up, we sought out top fitness experts to get their take.
We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle.
