Top end BP Militia style

[blackbeard]

heres a closer look at MM style from the new issue of monstermuscle

 

[Princess]

excellent article.
i think the only reason why my bench is ok is because i have an ok lockout- the bottom portion of my bench sucks without a shirt.

 

[DaLinkWent]

excellent article.
i think the only reason why my bench is ok is because i have an ok lockout- the bottom portion of my bench sucks without a shirt.

How could you read that from the post? You must have some seriously good vision or eat a lot of carrots!

 

[blackbeard]

How could you read that from the post? You must have some seriously good vision or eat a lot of carrots!

click on it itll open in a bigger window lol

 

[DaLinkWent]

LOL!

I did! It's any wonder I can read anything on here

 

[Princess]

LOL!

I did! It's any wonder I can read anything on here

lol, i have excellent vision (better than average) and a 21" monitor, and super powers.

 

[pullinbig]

LOL!

I did! It's any wonder I can read anything on here

go to the web page. its on there.

 

[DaLinkWent]

Is that exercise most beneficial performed at a decline or does that just happen to be what the picture is?

 

[Smallguy]

I'll haveo t add it ot my tihngs ot read file

 

[blackbeard]

Is that exercise most beneficial performed at a decline or does that just happen to be what the picture is?

decline?? hes on a flat bench using an arch

 

[SaVaGe]

Great post Blackbeard.

 

[SaVaGe]

Is that exercise most beneficial performed at a decline or does that just happen to be what the picture is?

No do it on a flat bench with an arch.

Declines help if you already have a a great arch.

 

[SaVaGe]

excellent article.
i think the only reason why my bench is ok is because i have an ok lockout- the bottom portion of my bench sucks without a shirt.

Have you tried doing wide grip bench presses and extra back work? It will help the bottom portion of the bench press.

 

[Princess]

Have you tried doing wide grip bench presses and extra back work? It will help the bottom portion of the bench press.

i do a good amount of back work- not too much wide grip because i dislocated my shoulder last year and wide grip aggravates it.
i recognize that avi i think though- did you hurt your shoulder sometime ago?

 

[SaVaGe]

Yeah, I hurt 3 days after the Y meet in Nov 03. It's getting better. Except, lol, I was doing shirt work last week and lost my groove. Sort of tweaked my shoulder a bit. I took a week off to rehab it.

Do they have chains at your gym?

 

[Princess]

Yeah, I hurt 3 days after the Y meet in Nov 03. It's getting better. Except, lol, I was doing shirt work last week and lost my groove. Sort of tweaked my shoulder a bit. I took a week off to rehab it.

Do they have chains at your gym?

ah, so you are who i thought you were.
No chains- its a fitness type of place with a new powerlifting section that i'm the closest thing they have to a powerlifter (very sad).

 

[SaVaGe]

When's your next meet?

 

[Princess]

When's your next meet?

i haven't picked one out yet.
I'd do another at the Y- even though its raw its easy and fun and i always win. lol
my raw bench is around 170-175.

 

[SaVaGe]

Nice. Let me know when the next Y meet is.

 

[Princess]

Nice. Let me know when the next Y meet is.

i will- i have to call them soon.
do you have a meet planned? where?