Flips1974
New member
Tore a peck last night benching heavy. Felt like an electric shock and the upper and lower peck both felt like they were gonna jump out of my skin. I could feel it stretch and get warm instantly. I had ice on in instantly and 2 hours after. Today its so swollen that I cant tell the extent of the tear. It appears to be still attached but its so swollen its hard to tell specifically where the tear is. Anyone had a peck tear? How long did it take for swelling to subside? I can tell you this.....that sucker hurts like a SOB!
