Total Triceps Training - by Nelson Montana

[needsize]

What kind of range of movement are you guys using for close grip bench, I like to keep stress on the triceps and go a little slow on these, but I haven't done these in ages because they fuck up my wrists, if I go all the way down.

What kind of grip spacing would you be using also?

I go with around a grip with my hands about 10" apart, and lower it all the way to my chest. I find if I put my hands in any closer then it hurts my wrists

 

[DEVILtrainer666]

i get the best tri pump when im itching the back of my neck and head .