training question

[BALLER]

i have a quick question. i train mon - friday for about 1.5 hours each day. one day i might do back and bi's, then the next shoulders and tris; etc. is 5 days a week to much. i take sat and sun off every week. it this schedule ok or not. thanks

 

[adidamps2]

please post up entire split..to get better advice.

 

[Suareezay]

please post up entire split..to get better advice.

its not even really necesary.

if youre natural, find one of the many splits posted in the training section (generally 3 days a week with weights, and a days of cardio as well)

if your "assisted", or what youre doing is working, do whatever you want.

 

[adidamps2]

it was more to get a look at what hes doin and to try and assist...although i know what your getting at.

 

[blackjack]

most beginners can do well with a routine like that but as you get bigger,stronger, more experienced you'll find that 5 days is counter-productive.