Training routine while losing bodyfat

[biggjd69]

What are most of you guys traing routine when cutting or trying to lose some bodyfat. I am preparing for a future cycle and on a low carb diet with fasted cardio 5 days a week in the mornings and lift in the evenings and my lifts suck...no energy. Any suggestions or comments is greatly appreciated.

AGE:43
HT:6'0
WT: 219

 

[danman88]

My best progress has come from a 5x5 routine, youtube.com/watch?v=feY6vi6ORXo < Explained in detail.

Another good template is a 3on1off routine such as Push/Pull/Legs repeated twice weekly.