Training split im considering, id like a LOT of opinions

[!@#$%^&]

I saw this training split in flex, and while i dont usuially EVER listen to their advice since its all sugar coated bs, this split caught my eye and thoughts. Here what im thinkin...

Split: mon - chest, shoulders, tri's
tues - legs
wed - back, traps, biceps
thurs - chest, shoulders, tr's
Fri - legs
Sat - back, traps, biceps
Sun - rest

If i use this in my 8th week when i start fina with the 500mg enan. do you think my body will be able to recover or will i be overtraining?

 

[RoadHouse]

Unless you reduce your sets to 4-6 per body part, i believe you will over train.

 

[diverse_guy]

your doing way too much. If your actually going all out balls to the wall each day each bodypart..then you will have no energy to do all of that. I would suggest something like this. and every 2 weeks switch it up like doing bi/triin same day and going all out and burning the hell outta your arms.

1. Chest (upper/lower)
2. bi/abs (light cardio)
3. legs/ abs no weight (crunches, etc) alternate one week cardio and one week just ab excerciseson this day.
4. back
5. tri/abs
6. shoulder/traps
7. rest

And throw in some cardio here and there on that extra ab day.

 

[WannaBe]

I don't like that fact that your anterior delts are taking such a beating. Plus I think your shoulder routine would suffer after your chest routine due to the fact that your anterior delts will be fried. I tried doing this route and could not apply the weights necessary when shoulders rolled around. Then again, I am not in a magazine so this is just my opinion. I do agree with RH that it is borderline overtraining unless you are injecting with a turkey baster. Good Luck Bro!...Let us know how the competition training is holding up.

 

[buffdoc]

Just doesn't seem like enough rest to me, Anabolic Androgenic Steroids (AAS) or not. I don't know how you can rearrange it to accomplish that, but I've tried that kind of approach before and... overtraining sucks, and feels bad!

 

[Jyzza]

Bro....Thats too much....chest, shoulders, tri's in one day and the next legs...You will overtrain. I keep it simple.
The most I'll do in one day in 2 bodyparts.

Chest/biceps<---hard workout..after something like this you want to rest or do something easy the next day.....I also don't belive in training chest w/ shoulders. They should be train on different days..my .02

I know you posted here..but taske a closer look at what everyone else does....
http://www.steroidology.com/forum/showthread.php?s=&threadid=4314

 

[JohnnyB]

Here's my split. It work for me.

Mon- chest
tuse- back and rear delts
wed- shoulders and traps
thur- legs
fri- arms
sat-sun rest, recuperate

JohnnyB

 

[!@#$%^&]

Well if it matters, i was planning on doing an AM for the biggest bodypart, then a PM for the other 2.

If not, i need a split to focus on arms since mine r small compared to my torso. Could someone write up a split that will hit arms twice a week, and still allow recovery? Im stumped on this one

 

[Friscochick]

no no no no

Way to many Body parts at once, and some twice in the same week!

 

[bronco944]

ive thought about doing something similar before. its a simple push/pull/leg workout, just taken to extremes. if you do a push workout, then day off, then pull workout, then day off, then leg workout, then day off, then repeat i think youd be fine.
push workout ( chest, shouldrs, tris)
pull (back bis)
legs (self explanatory)
i think this aproach is good for those pressed for time. just keep to heavy compund movements instead of isolation movements