Training split

[pullinbig]

I dont do deads 1: because I've never done them. 2: they feel awkward for me. 3: I fear risking injury 4: the firs/last time I did try them I hurt my back. I'm just not comfortable with them. I was using regular deads, not SLDL.

Please...Dont even say stuff like that. everyone is intitled to their own opinion. "To each his own," I always say. No offence taken.

I'll definitly look that over, and possible give it try some day. Right now, though, I'm staying away from once a qeek trianing. I did that for years, with some results, btu I find HST working better for me at the moment. Who's to say when that will change though.

thanks for the replies and good luck which ever route you go.

 

[masteryoda]

hey pullinbig, what kinda adjustments do you mean that you would make to your listed routine every several weeks to keep the gains coming ?? sets, reps, rest, diff exercises......is that the sorta thing you mean ??

 

[pullinbig]

hey pullinbig, what kinda adjustments do you mean that you would make to your listed routine every several weeks to keep the gains coming ?? sets, reps, rest, diff exercises......is that the sorta thing you mean ??

which routine you talking about? I posted two in this thread.

if its the one on orange you are right. i normallt dont mess with resat though. i take long breaks betwen sets to make sure i am recovered for my next set. it may be 5 minutes or 15 dependingon what i am doing.

you can also add bands and chains or train like you training for a meet. start with higher reps and gradually cut back til you doing singles and dbls for multiple sets. like 6 sets of dbls with bands on bench. then max out one week, take a week off and start over.