I have never did one of these logs on here before, but since I'm out of work right now, I have plenty of spare time so I figured what the hell, why not? My workouts are diffrent than most on here because I don't lift like a bodybuilder or a powerlifter. I'm actually doing strongman training and hoping to enter a contest this summer. I just started doing these types of workouts several months ago. I had several back injuries over the years, so for the longest time squats, deads, cleans, etc. were out of the question, but I've always been interested in strongman traing, I just could not do it because of my back. The last several months my back has gotten alot better, so I figured I would give it a shot. My workouts and diet are most likely way diffrent than most on here. My workouts are always changing to help me improve the areas I'm lacking in. There will be some workouts that I will be training for power, other times I train for strength, sometimes for muscle growth, and sometimes I have days where I only train events. I have become obsessed with this training the last several months. The cycles I use since starting this training are relatively small compared to bodybuilding cycles. I actually started my current cycle two weeks ago. Cycle : 500 mg Test E weeks 1-10
60 mg Tren Ace EOD weeks 1-10
150 mg Test P EOD weeks 11-12
Clomid for pct
I run the Test P for the two weeks before I begin PCT. Yea, I know the Tren is low, but it affects my cardio in high dosages and cardio is so important in this type of training. Also, I only use it for strength and it does not take a big cycle to improve strength in comparison to cycling for muscle growth. Though I have ran a cycle similar to this before and my size gains were quite nice. As far as my stats: I'm thirty years old, I have been working out off and on for over 15 years, bodyweight: 270lbs., height: b/n
6' and 6'1, two previous cycles. I would really like to get my weight up a little more, maybe like 290-300 lbs. because I'm in the heavyweight divsion but I'm small for a heavy weight. This is going to be hard to do because I have a relatively small frame.
I believe I can do it though. Doing this type of training I have to train many diffrent lifts from Deadlifts and variations, variations of squats, cleans and snatches, etc.. I do not do awhole lot of bench, but I do try to get in some kind at least once a week, often it will be close grip or med. grip press.
The exercises and rep schemes I use change quite often because I need to be strong in so many ways, but I do have a general lay out of the types of lifts I will do each day:
Sunday:
Events, Cardio, or OFF
Monday:
Some type of deads
Some type of squats
Auxillaries
Tuesday:
Stretching and Abs
Wednesday:
Press Day- Several Press Movements
Auxillaries
Thursday:
Cardio or OFF
Friday:
Pull Day- Several Pull Movements
Auxillaries
Saturday:
Events, Cardio, or OFF
I will start posting my workouts tomorrow and will post my diets when I have the time.
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60 mg Tren Ace EOD weeks 1-10
150 mg Test P EOD weeks 11-12
Clomid for pct
I run the Test P for the two weeks before I begin PCT. Yea, I know the Tren is low, but it affects my cardio in high dosages and cardio is so important in this type of training. Also, I only use it for strength and it does not take a big cycle to improve strength in comparison to cycling for muscle growth. Though I have ran a cycle similar to this before and my size gains were quite nice. As far as my stats: I'm thirty years old, I have been working out off and on for over 15 years, bodyweight: 270lbs., height: b/n
6' and 6'1, two previous cycles. I would really like to get my weight up a little more, maybe like 290-300 lbs. because I'm in the heavyweight divsion but I'm small for a heavy weight. This is going to be hard to do because I have a relatively small frame.
I believe I can do it though. Doing this type of training I have to train many diffrent lifts from Deadlifts and variations, variations of squats, cleans and snatches, etc.. I do not do awhole lot of bench, but I do try to get in some kind at least once a week, often it will be close grip or med. grip press.
The exercises and rep schemes I use change quite often because I need to be strong in so many ways, but I do have a general lay out of the types of lifts I will do each day:
Sunday:
Events, Cardio, or OFF
Monday:
Some type of deads
Some type of squats
Auxillaries
Tuesday:
Stretching and Abs
Wednesday:
Press Day- Several Press Movements
Auxillaries
Thursday:
Cardio or OFF
Friday:
Pull Day- Several Pull Movements
Auxillaries
Saturday:
Events, Cardio, or OFF
I will start posting my workouts tomorrow and will post my diets when I have the time.
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