training twice a day, quick question ?

[herraisland]

would u guys say that would be overtraining if i took back and bicep and 6 hours later i will pump chest? i know ''aas'' speed up recovery, but is this 2 much? im on 50mg dbol per day and 100mg tren ace and 100mg test prop EOD.

the reason why im doing this is because my schedule is very tight on this weekend...

 

[Austinite]

Overtraining is quite a loose term these days. However, if you workout twice daily, I'd just make sure that one of the sessions is cardio only. There is absolutely no need to train with resistance twice daily. And AAS is not relevant to resting periods, you still have to rest.

 

[TheWalkingDead]

would u guys say that would be overtraining if i took back and bicep and 6 hours later i will pump chest? i know ''aas'' speed up recovery, but is this 2 much? im on 50mg dbol per day and 100mg tren ace and 100mg test prop EOD.

the reason why im doing this is because my schedule is very tight on this weekend...

If nothing else, you might not have the energy to have as good a workout later in the day if you already went hard and heavy once that same day. I'm a strong believer in letting the body rest to grow.

btw, Austinite, that girl in your avatar looks a lot like the girl in a supplement company advertisement that I see in MD magazine.

 

[Clamp]

It depends on how much volume, intensity and the length of time you train. Also genetic and environmental factors play a big role: diet, other activity, sleep, etc... Really the only way to know whether or not this is effective is to try it yourself and see if you progress.

Remember, AAS do not make you superman. You don't have to worry about "overtraining" so much as you have to worry about injuring your connective tissues, although training too much can reduce muscular gains as well.

 

[herraisland]

thanks for the answers guys! i think i will pass this training and take a rest. feeling little tired...

 

[strech]

Overtraining is quite a loose term these days. However, if you workout twice daily, I'd just make sure that one of the sessions is cardio only. There is absolutely no need to train with resistance twice daily. And AAS is not relevant to resting periods, you still have to rest.

Totally of topic,sorry to the op but that's the best AVI yet cant believe a lot of people gotta ask who she is.

 

[CptFKNplanet]

totally of topic,sorry to the op but that's the best avi yet cant believe a lot of people gotta ask who she is.

dana linn bailey!!!!!!