Transition from cutting to bulking

[Br10]

What is the best way to space out the process of changing from cutting to bulking? My macro ratio right now is at 40p/40f/20c at 2300cal and for bulk I'd like 40p/15f/45c at 4100cal. I have been thinking of adding 250cal a week. So basically while adding every week I would have to adjust my fats and carbs slowly to switch percentages over the 7 weeks that it would take to get from 2300-4100. Is this a good layout?

 

[3J]

why do it slow?? your just about carb backloading anyways..

i would cut carbs out completely for 5 days.. then jump straight into the 4100 calories...

very anabolic effect

 

[Br10]

why do it slow?? your just about carb backloading anyways..

i would cut carbs out completely for 5 days.. then jump straight into the 4100 calories...

very anabolic effect

You think I'll be able to jump back to that amount of calories in 1 shot? I guess that makes sense, I'll just have to deal with the super full feeling the first week

 

[louman]

I always hate the transition at first I feel so much weaker but as you lean out its worth it