notbigenuff
New member
I think I may have screwed up my right shoulder doing shrugs behind my back. It was painfull to touch the acromion for 3 or 4 days. It doesn't hurt anymore but a regular shrugging motion is still a little painful.
It has been hurting for about 2 weeks. It feels a little better every day but I don't want to agrivate it. Dumbell laterals don't hurt but bent-over laterals do. It's not excruciating (probably a 3 or 4 on a scale of 1 to 10)
Ideas or suggestions will be appreciated.
Thanks
It has been hurting for about 2 weeks. It feels a little better every day but I don't want to agrivate it. Dumbell laterals don't hurt but bent-over laterals do. It's not excruciating (probably a 3 or 4 on a scale of 1 to 10)
Ideas or suggestions will be appreciated.
Thanks