A jem of wisom: listening to what people tell us at the gym is like believing in santa claus. At the end of the talk theres nothing but a story...
I have gotten good pointers at the gym about certain things, but I research them on my own and see if it holds water or not... Most often it doesnt...I never take any advice from juicehead gym rats that tell me about what cycles to do...
Stick around a bit man dango, and you'll be ok.
Like juiced prokchop said you probably arent ready for this yet anyhow. However what you decided to do is a good idea, the test was needed....
Knowledge is power.....Arm yourself....