bigbuffstaples
"Who is your Daddy and what does he do?"
Hello all,
I've been working out for a few years now, and the ONE thing i always have trouble with especially in the last few months, is training my triceps,,,, i can do bench and shoulder press with no issues, so i've been doing close grip bench, and sometimes even dips don't hurt, but if i do like ANY other tricep exercise it starts to hurt my elbows almost immediatly....
I have no injuries that i'm aware of, and i'm fairly strong for my size,,, i dont wanna just do 30 reps per set to make the tricpes work. Anyone else have this same problem? if so, what can i do? and if not the same problem, any advice???
Thanks.
I've been working out for a few years now, and the ONE thing i always have trouble with especially in the last few months, is training my triceps,,,, i can do bench and shoulder press with no issues, so i've been doing close grip bench, and sometimes even dips don't hurt, but if i do like ANY other tricep exercise it starts to hurt my elbows almost immediatly....
I have no injuries that i'm aware of, and i'm fairly strong for my size,,, i dont wanna just do 30 reps per set to make the tricpes work. Anyone else have this same problem? if so, what can i do? and if not the same problem, any advice???
Thanks.