Trouble with split

IronXtreme

New member
Hey guys here is my split so far, I am still wondering what I can do to even it out.....


MON: Chest- Flat bench (4sets of 8)
Decline (4sets of 8)
Incline (4sets of 8)
Cable cross (4sets of 10 light weight)

TUES: LEGS- Squats (5sets of 8)
Hams (4sets of 8)
Caf (4 sets of 20)

WED: OFF

Now what do you guys think I should do for shoulders traps biceps and tris? How would you slpit that up for Thurs and Friday?

Thank you
 
I would say, thursday do back and traps/shoulders, then friday do biceps and triceps. Just my 2 cents.

Keep humping and keep pumping.
 
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