IronXtreme
New member
Hey guys here is my split so far, I am still wondering what I can do to even it out.....
MON: Chest- Flat bench (4sets of 8)
Decline (4sets of 8)
Incline (4sets of 8)
Cable cross (4sets of 10 light weight)
TUES: LEGS- Squats (5sets of 8)
Hams (4sets of 8)
Caf (4 sets of 20)
WED: OFF
Now what do you guys think I should do for shoulders traps biceps and tris? How would you slpit that up for Thurs and Friday?
Thank you
MON: Chest- Flat bench (4sets of 8)
Decline (4sets of 8)
Incline (4sets of 8)
Cable cross (4sets of 10 light weight)
TUES: LEGS- Squats (5sets of 8)
Hams (4sets of 8)
Caf (4 sets of 20)
WED: OFF
Now what do you guys think I should do for shoulders traps biceps and tris? How would you slpit that up for Thurs and Friday?
Thank you