Try 2 train on this WAY cuz IT ROX!!!

[BoneKiller]

This is site : http://www.t-mag.com/nation_articles/257ovt2.html
I train like this when i am on Steroids. And this is not me on pic
U will thx me after 14 weeks. And u eat 8 times a day and drink efedrin/kofein and u become an animal!
Good Luck and Have FUN!

 

[elijah_123]

Its called the 5x5 routine...not much new.

 

[2lowintegra]

i'm going to try that program, i've done 'time under tension' training about a year ago, where pretty much all my sets and reps were negatives, i gained a few pounds and decreased bodyfat by about 1.5% over about 2months, so it worked, but it wasn't nearly as dramatic as the changes this dude reported... anyway, i'm gonna give his program a try

 

[inked1]

that dude looks like vin diesel

 

[BoneKiller]

Vin Disel is fat. no definiton on his Biceps. This guy have nice definition.

 

[BoneKiller]

Its called the 5x5 routine...not much new.

Bro u can say anything u wana but i work like this and i become an animal... I eate 8 time a day...

 

[tednatas]

what a fucking joke.