Training frequency while on AAS cycle of Winny, Test E and Durabolin...

[Anabolicsrevisited]

So this is probably one of those questions with no definitive answer as it has so many variables but I would like to gather a general consensus. While running 500mg of Test E, 400mg of Durabolin 2xWK (Monday/Thursday evening pins) and 40mg of Winny with an occasional bump of Test P as needed depending on fatigue from workouts (no more than 200mg 1xWK if needed), how often should I train? I was going EOD, but that was killing me to not hit the gym. I gained 30 pounds like this (252 pounds at 5' 9" last weigh in), but started going to the gym daily again because discipline can be a b****. I haven't gotten on the scale because I honestly forget to when I am done working out. Below is my routine. Kinda basic and not too heavy as I had torn a pec 4 years ago and don't want to re-injure it again. When I wake I drink my aminos, hit the gym on an empty stomach and drink aminos intra-workout, come back and start feeding myself my initial recovery meal, lunch, another recovery meal of rice/eggs or chicken and then dinner and pre-bedtime whey and amino mixture drink. I eat about every three hours depending on what I have to do.

Day ONE: CHEST / BICEPS

Flat Bench: Warm Up 225 x 20
Set ONE 315 x 10
Set TWO 315 x 8
Set THREE 315 x 6
Set FOUR 315 x 4
Set FIVE 315 x 4
Set SIX 315 x 8

Incline Bench: Set ONE 315 x 4
Set TWO 315 x 3
Set THREE 315 x 3
Set FOUR 315 x 3
Set FIVE 315 x 2

Decline Machine Press: Set ONE 405 x 10
Set TWO 405 x 10
Set THREE 405 x 10


One Arm Preacher Curls: 5 Sets x 65#
Hammer Curls: 4 Sets x 70/80/90/70#

Day Two: Off

Day THREE: LEGS

Squat: 4 x 15 @ 300#
Standing Single Legged Hamstring Curl: 4 x 10 @ 50#
Seated Calf Raise: 4 x Max Reps @ 135#
Standing Calf Raise: 4 x BW x 15

Day Four: Off

Day FIVE: SHOULDERS / TRICEPS

Seated Shoulder Press: 4 x 10 @ 225#
Upright Row: 4 x @ 50# rep out
Side Laterals: 4 x 10 @ 30/35/40/30# burnout
Face Pulls: 4 x 10 @ 110 - 155#
Tricep Pushdowns: 8 sets @ 210 - 285#
Reverse Grip Pulldowns: 5 sets @ 175/200/220/230/240#

Day Six: Off

Day SEVEN: BACK / CALVES

One Arm Lat Pulldowns (machine): 5 sets @ 135#
Stiff Arm Pulldowns: 8 sets @ variable weight w/ burnout sets at end
Seated Machine Rows: 3 sets
Close Grip Pulldowns: 5 sets 140/160/180/200/200#
Seated Calf Raises: 4 sets @ 135# Burnout

Now my workout is the exact same only I go Monday thru Friday and take the weekend off. Does anyone think this is too frequent? Now I know I could squat and bench heavier, but keep in mind I have a previously torn pec, 4 slipped disks and a nerve impingement. I know cry me a river... that's also why deads aren't a part of my workout.
What adjustments should I make if any to the training frequency? Not really interested in changing the weights.

 

[Teutonic]

Hello,

A training routine s critique belong s in another forum but what the heck. Ur training will be dictated by how ur body reacts to it and feed it and allow it to rest and re coup.
Again we re all different but some golden rules are applicable mainly that proper nutrition and rest and AAS LASTLY will dictate muscle growth, again a variable depending on each person s genetics plus the aforementioned tactics. Only u can know if your overtraining.

If ur giving 110 percent after warming up ( I don t post weights moved) especially on your first big movement per bodypart u should grow. I do 1 big body part per w-o and depending on what s left..do another smaller one like calves, trap s and bi s forearms etc. Bear in mind I ve peaked...yrs ago.

That s ahealthy cycle which should yield results as that stack should have ur strength going through the roof. I do not necessarily agree with the propionate booster shot s but that s not what u asked for here huh ? Weekends off is good to grow---feed the machine.

 

[appleton111]

So this is probably one of those questions with no definitive answer as it has so many variables but I would like to gather a general consensus. While running 500mg of Test E, 400mg of Durabolin 2xWK (Monday/Thursday evening pins) and 40mg of Winny with an occasional bump of Test P as needed depending on fatigue from workouts (no more than 200mg 1xWK if needed), how often should I train? I was going EOD, but that was killing me to not hit the gym. I gained 30 pounds like this (252 pounds at 5' 9" last weigh in), but started going to the gym daily again because discipline can be a b****. I haven't gotten on the scale because I honestly forget to when I am done working out. Below is my routine. Kinda basic and not too heavy as I had torn a pec 4 years ago and don't want to re-injure it again. When I wake I drink my aminos, hit the gym on an empty stomach and drink aminos intra-workout, come back and start feeding myself my initial recovery meal, lunch, another recovery meal of rice/eggs or chicken and then dinner and pre-bedtime whey and amino mixture drink. I eat about every three hours depending on what I have to do.

Day ONE: CHEST / BICEPS

Flat Bench: Warm Up 225 x 20
Set ONE 315 x 10
Set TWO 315 x 8
Set THREE 315 x 6
Set FOUR 315 x 4
Set FIVE 315 x 4
Set SIX 315 x 8

Incline Bench: Set ONE 315 x 4
Set TWO 315 x 3
Set THREE 315 x 3
Set FOUR 315 x 3
Set FIVE 315 x 2

Decline Machine Press: Set ONE 405 x 10
Set TWO 405 x 10
Set THREE 405 x 10


One Arm Preacher Curls: 5 Sets x 65#
Hammer Curls: 4 Sets x 70/80/90/70#

Day Two: Off

Day THREE: LEGS

Squat: 4 x 15 @ 300#
Standing Single Legged Hamstring Curl: 4 x 10 @ 50#
Seated Calf Raise: 4 x Max Reps @ 135#
Standing Calf Raise: 4 x BW x 15

Day Four: Off

Day FIVE: SHOULDERS / TRICEPS

Seated Shoulder Press: 4 x 10 @ 225#
Upright Row: 4 x @ 50# rep out
Side Laterals: 4 x 10 @ 30/35/40/30# burnout
Face Pulls: 4 x 10 @ 110 - 155#
Tricep Pushdowns: 8 sets @ 210 - 285#
Reverse Grip Pulldowns: 5 sets @ 175/200/220/230/240#

Day Six: Off

Day SEVEN: BACK / CALVES

One Arm Lat Pulldowns (machine): 5 sets @ 135#
Stiff Arm Pulldowns: 8 sets @ variable weight w/ burnout sets at end
Seated Machine Rows: 3 sets
Close Grip Pulldowns: 5 sets 140/160/180/200/200#
Seated Calf Raises: 4 sets @ 135# Burnout

Now my workout is the exact same only I go Monday thru Friday and take the weekend off. Does anyone think this is too frequent? Now I know I could squat and bench heavier, but keep in mind I have a previously torn pec, 4 slipped disks and a nerve impingement. I know cry me a river... that's also why deads aren't a part of my workout.
What adjustments should I make if any to the training frequency? Not really interested in changing the weights.

Dont forget to stretch your target muscles during your workout, this will yield bigger results. and weekends off sound great, do you do any cardio during these off weekends?