trying to cut a little

[slugg]

ok well been bulking for a while maybe like 6months the last 3 with gear 500mg test cyp a week any way i am up to 190ish but wanting to cut 5-7% bf suposidly i am at 17 according to a electronic devise i dont beleave it so i usually work 5 -6 days a week one mucle a day so now i am going to add cardio 4 days a week after workout 45 minutes or so wi ll that do the trick and also eating cleaner and should i eat anything after workout of muscle and before cardio. thaks for input

 

[Suareezay]

jesus dude, add some punctuation in there. i have no idea what you just said.

 

[slugg]

trying to go from 17 %bf to like 12

 

[Suareezay]

so what are you asking for? diet help?

 

[yankeesuck]

I think he's like 14

 

[Tafman]

ya u should eat after a workout b4 cardio, pwo shake or something.

 

[slugg]

thanks for in put and no im not 14 it was dark had a couple drinks lol